Trauma

Gain insights into understanding and overcoming trauma with resources on recovery, resilience, and mental health support on SmileyBlue.

19 Posts
The Truth Behind "Letting Go"

The Truth Behind "Letting Go"

Oh, they make it sound so easy, don’t they? Why hadn’t I thought of that one? All those decades of built-up pain, self-harm, anxiety, grief, and trauma can just disappear because I woke up today and said, “let it go.” Only letting go is not that simple, or we all would, right?

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∙ 7 minutes read
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